Krafttraining

Vegetarische und vegane Ernährung im Krafttraining

11. April 202428. Oktober 2022 von Sabrina Preissner

Die vegetarische und vegane Ernährung stellt besonders im Zusammenhang mit Krafttraining die sporttreibenden Personen vor eine große Herausforderung, da eine große Menge an essentiellen Nährstoffen über Fleisch, Fisch und Milchprodukte aufgenommen wird. Bei Vegetarier*innen kann die Eiweißzufuhr über Quark, Käse …

Die Wechselwirkung zwischen Krafttraining und Psyche

12. April 202428. September 2022 von Sabrina Preissner

Auswirkungen auf die Psyche Interessant ist es zu sehen, welche neurologischen Anpassungen durch das Krafttraining auftreten. Wie im Review von (Di Liegro et al., 2019) dargestellt, steht beispielsweise der Neurotransmitter Dopamin im Zusammenhang mit der Motivationsregulation. Das beim Training ausgeschüttete …

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